This collection of daily reflections bridges yoga philosophy and modern life. Each short entry offers practical insights inspired by the Yoga Sutras, exploring topics like discipline, self-love, struggle, and acceptance. It’s a gentle companion for yogis seeking inspiration beyond the mat.
Rolf Gates is a former U.S. Army Ranger turned yoga teacher who focuses on personal transformation and recovery through yoga. Katrina Kenison is a writer and editor known for her mindfulness-centered books.
