This comprehensive manual dives into the practice and theory of Yin Yoga—a meditative style that targets deep connective tissue and fascia. It explores the physical, energetic, and emotional effects of long-held poses, offering philosophical insight alongside anatomy. Ideal for teachers, practitioners, and anyone curious about slowing down.
Bernie Clark is a well-known yoga teacher and researcher based in Canada. He specializes in Yin Yoga and has dedicated his life to studying the intersection of anatomy, Chinese medicine, and yoga philosophy.
