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Home / yoga / The Mind Illuminated
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The Mind Illuminated

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A detailed, step-by-step guide combining traditional Buddhist meditation and modern neuroscience to develop deep concentration and mindfulness. This book is praised for its clarity and practical approach to advancing meditation practice.
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Culadasa (John Yates) & Matthew Immergut

Culadasa (John Yates) is a meditation teacher and neuroscientist; Matthew Immergut is a meditation practitioner and editor.

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